Evolve Cable Beach
MINDSET. NUTRITION. MOVEMENT IT’S A LIFESTYLE, NOT A SHORT-TERM FIX. Hello legends! Thanks so much for popping by! I’m Mel, wife to my bestie of fourteen years, a mum to three amazing kids and a huge lover of life and its adventures. My little family is everything to me, they are my biggest inspiration to chase my goals and dreams. We love exploring together, spending time in nature and getting involved in the local community. My purpose in life is to help others and I am an extremely passionate advocate for a healthy lifestyle to ensure a happy and healthy mind. Over the past fifteen years, I have owned and operated both large and smaller boutique gyms. My passion definitely lies in the smaller training environments to ensure I can pay close attention to my client’s needs and goals, giving them a high level of support and service. If I’m not working or with my family, you will most likely find me enthralled by a good book or podcast. I am a nerd at heart and am super passionate about staying up to date with the latest research on wellness, nutrition and mindset. I believe all of the wealth and abundance that you bring into your life is built on a strong foundation of optimized physical and mental health. If you don’t feel good, the chances of you attracting good into your life are going to be limited. With my help, we can work together to build a strong foundation of health and happiness that will overflow into all areas of your lives.
A LITTLE BIT ABOUT ME.
After fifteen years as a business owner in the health and fitness industry, working in the field of exercise and nutrition, I became more and more aware of the overwhelming need for clients to nurture their minds just as much as their bodies. Even if I give my clients the best nutrition and exercise advice for their body type, unless I am supporting them to shift their mindset, we simply aren’t making long-term, sustainable changes.
My services have a strong focus on optimizing mental health through exercise, nutrition and mindset. Over the years, my clients have labelled me a “stalker” (in a good way) as I understand that it takes close monitoring and support to achieve results. The foundation of my coaching is through education and inspiration, I walk the talk and live the lifestyle I advocate to ensure I set a great example for my clients.
It isn’t selfish to put yourself first! I can say, hand on heart that I am a much happier, supportive and balanced wife and mum because I make my health and wellness a priority. I want to inspire you to do the same, it is my passion and purpose to support my clients to strive for health, wealth and happiness.
Mindset + Wellness Coach | Nutritionist | Personal Trainer | Remedial Massage Therapist.